“Converting the dose used in mice to people suggests you’d need to drink about five a day to get a clinically useful amount of taurine, which could cause all kinds of side effects due to other ingredients in these beverages. “Unfortunately these results are too preliminary to suggest that people should go out and start taking taurine supplements, and they especially shouldn’t start chugging energy drinks as a result,” says Andrew Steele, a biologist and author of Ageless: The New Science of Getting Older Without Getting Old. The researchers, therefore, do not suggest any supplementation recommendations or changes to dietary patterns given the need for more rigorous research. This is especially important as the dose administered to mice was higher than the amount in typical supplements taken by people. Whether or not taurine supplementation affects humans’ health and life span is still unknown-including how much is safe to take. “This identifies taurine deficiency as a driver of aging in these species,” the researchers write. The taurine-fed mice had improved brain, immune, and organ strength, among other metrics-influencing health span simultaneously, the researchers concluded. Taurine supplements may benefit heart and brain health as well as athletic performance. To examine this, researchers measured the biological mechanisms behind aging-such as memory, organ strength, and inflammation-to determine how taurine supplementation affects overall health. Taurine is an essential amino acid and a common ingredient in many energy drinks.
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